7 Layer-Dip

1. In a pan heat some oil. Once hot, add cumin seeds then add garlic. Let this cook for a minute then add your salsa. Add the beans and all the seasonings. Add a splash of water, let it cook for 3 to 5 minutes. Smash it down and let it cool down.
2. To layer the dip: in a pan layer the beans, then sour cream or Greek yogurt, top it with salsa, shredded cheese, and all the veggies.
3. Enjoy!